Παρασκευή, 4 Ιανουαρίου 2008

Πως να κομάστε λιγότερο και να έχετε περισσότερη ενέργεια

A simple action you must do within 45 seconds of opening your eyes in the morning, to drastically shift your energy. Hardly anyone knows this, people who do it feel absolutely charged in the morning.
14 surefire habits that will pump-up your sleep system, let you cut your sleep down by 1 to 3 hours, and infuse your days with lasting, constant energy.
The 'good sleep habit' that almost everyone is taught from the time they were young...that..actually robs your sleep of it's ability to restore your energy. You're most likely doing this right now. Just stop doing this one thing, and watch your daily energy soar.
Why shifting your "wake up" time by as little as 30 minutes can put an end to your morning tiredness, and transform every single one of your mornings into periods of intense motivation and momentum to create more success in your life.


How understanding "Jet-Lag" will help you sleep like a baby, wake up fully refreshed and energized... after less sleep than before.
Why sleeping longer than 8 hours can actually ruin your energy levels and health...

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